Weigh In record (no journal entry) for 16 October 2023
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79.2 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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954 kcal
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Fat: 38.48g | Prot: 64.82g | Carbs: 82.00g.
Dinner: Outback Steakhouse Huckleberry Hooch Moonshine Cocktail - Individual, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Sam's Club Stuffed Salmon Filets, Dole Sliced Baby Portobello Mushrooms, Chicken Breast. more...
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Gaining 0.8 kg a Week
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andreadpa's Weight History
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