Weigh In record (no journal entry) for 17 October 2023
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78.5 kg
Lost so far: 46.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1591 kcal
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Fat: 51.70g | Prot: 178.51g | Carbs: 95.22g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Cuka (Sari Apel). Lunch: Rempeyek, Telur Rebus, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, Bamboe Bumbu Bali, Ikan Layang. Snacks/Other: Putih Telur Matang, Roma Sandwich Krim Kacang, Kerupuk Makanan Ringan, Bamboe Bumbu Bali, Ikan Layang, Pepaya. more...
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Losing 2.8 kg a Week
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