Weigh In record (no journal entry) for 17 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1279 kcal
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Fat: 57.32g | Prot: 44.11g | Carbs: 155.76g.
Breakfast: Apel, Ultra Jaya Ultra Mimi Full Cream, Simba Choco Chips. Lunch: Champ Sosis Ayam, Golden Farm French Fries, ABC Saus Sambal , Telur Rebus, Jagung Rebus, Telur Rebus. Dinner: Oseng Tahu, Lumpia Basah, Apel, My Roti Choco Pie. more...
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2245 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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lulu aprilia's Weight History
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