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Seminggu cuma turun 400gram hee lumayan lah , daripda timbangan kekanan . Semoga bisa konsisten trs untuk mencapai bb ideal.
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1015 kcal
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Fat: 44.93g | Prot: 34.51g | Carbs: 122.34g.
Breakfast: Max Tea Teh Tarik, Kartika Sari Pisang Bolen Coklat Keju Reguler. Lunch: Uleg Sambal Terasi, Tempe Goreng, Sayur Lumpia, Sayur Bening Bayam. Dinner: Mie Ayam. more...
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Losing 0.6 kg a Week
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