Weigh In record (no journal entry) for 16 October 2023
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108.1 kg
Lost so far: 8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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683 kcal
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Fat: 26.83g | Prot: 39.96g | Carbs: 67.24g.
Breakfast: Hellmann's Maionese, Heinz Ketchup, Ovo Cozido. Lunch: Hellmann's Maionese, Camil Arroz Branco Cozido, Heinz Ketchup, Ovo Cozido. Dinner: Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Condensado , Morangos. more...
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Gaining 0.3 kg a Week
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anaarcanjo21's Weight History
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