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Jangan Kau PHP lagi ya.
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119.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2547 kcal
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Fat: 72.27g | Prot: 232.90g | Carbs: 209.69g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Bubur Candil, Anggur Muscat, Tape Singkong, Yakult Yakult, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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