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Llh-30.5 (+0.5), Lpi-73.5, Lpu-78.5, Lpa-90 (+1), Lle-23, Lph-51.5, Lda-85.5
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1298 kcal
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Fat: 34.14g | Prot: 69.00g | Carbs: 177.09g.
Breakfast: Yakult Probiotic Drink, Ferrero Rocher Coklat, Bawang Putih, Nasi Bakmoy. Lunch: Bango Kecap Manis, Tomat Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selada Daun Hijau. Dinner: Bawang Merah, Rumah Makan Sederhana Sayur Nangka , Sate Kambing, Nasi Putih. Snacks/Other: Pocky Miyazaki Yuzu Flavour. more...
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steady weight
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