Weigh In record (no journal entry) for 16 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2023:
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1125 kcal
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Fat: 41.81g | Prot: 60.22g | Carbs: 124.85g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Italac Doce de Leite, Carne, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mingau de Aveia. more...
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ellenjoao's Weight History
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