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blum poop 3 day
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1059 kcal
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Fat: 29.24g | Prot: 54.44g | Carbs: 149.79g.
Breakfast: Perkedel Jagung, Ikan Mujair Goreng, Acar Mentimun Manis, Nasi Putih. Lunch: Nasi Putih, Indomie Mi Goreng. Dinner: Ikan Bawal Goreng, Tahu, Acar Mentimun Manis, Singkong. more...
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Losing 13.3 kg a Week
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yusup17aning's Weight History
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