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PESO INICIAL 98,5KG
PESO FINAL 75KG
1° META 95 kg ✔️
2° META 90kg
3° META 88kg
4° META 85kg
5° META 80 kg
6° META 77 kg
7° META 75kg
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90.6 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1069 kcal
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Fat: 32.38g | Prot: 67.58g | Carbs: 124.33g.
Breakfast: Filé de Frango Grelhado, Quiabo Cozido, Chuchu Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Aruba Biscoito de Chocolate . Dinner: Manteiga (com Sal), Queijo Mozzarella, Carne Moída Refogada, Cuscuz (Cozido). more...
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2616 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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