Weigh In record (no journal entry) for 14 October 2023
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66 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1235 kcal
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Fat: 40.32g | Prot: 63.34g | Carbs: 154.54g.
Breakfast: Pão Doce, Mamão Papaia, Café com Açúcar. Second Breakfast: Banana Prata, Vitória Uva sem Semente, Vigor Iogurte Natural Viv. Lunch: Beterraba Cozida, Salada de Repolho, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 2.8 kg a Week
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dayane g96's Weight History
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