Weigh In record (no journal entry) for 17 October 2023
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1376 kcal
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Fat: 48.10g | Prot: 58.47g | Carbs: 169.06g.
Lunch: Telur Ceplok, Ikan Teri, Ayam Goreng, Terong Balado, Hoka Hoka Bento Nasi Putih, Roti Gandum. Snacks/Other: Nasi Ketan (Ketan), Tempe Goreng, Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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Annisa DU 88's Weight History
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