Weigh In record (no journal entry) for 16 October 2023
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1769 kcal
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Fat: 40.12g | Prot: 103.47g | Carbs: 257.38g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey, Coffee, Butterball Turkey Burger Patties. Lunch: 2% Fat Milk, Dole Sliced Yellow Cling Peaches in Light Syrup, White Bread, Beets , Great Value Mashed Potatoes & Gravy, Park Street Deli Broccoli Stuffed Chicken. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), V8 Original 100% Vegetable Juice. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, TGI Friday's Loaded Potato Skins, Bananas , AriZona Beverage Green Tea with Ginseng & Honey, AriZona Beverage Green Tea with Ginseng & Honey. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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