|
akhirnya nyentuh kepala 7 T_T jadi makin semangat
|
79 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1601 kcal
|
Fat: 67.51g | Prot: 65.55g | Carbs: 194.23g.
Lunch: Ayam Goreng, Tumis Sawi Putih, Tempe Goreng, Sambel terasi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Tumis Sawi Putih, Tomat Merah, Sambel terasi, Telur Rebus. Snacks/Other: Pisang Goreng, ABC Saus Sambal , Opak. more...
|
Losing 2.1 kg a Week
|
 Comments
16 Oct 23 by member: Aming73
|
@aming73 wah makasih sudah mampir kak
17 Oct 23 by member: Vannyliem2408
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vannyliem2408's Weight History
|