Weigh In record (no journal entry) for 17 October 2023
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1218 kcal
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Fat: 44.37g | Prot: 92.20g | Carbs: 125.40g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak, Telur Rebus. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Kemiri, Terung, Tahu, Dada Ayam (Kulit tidak Dimakan), Petai. Dinner: Saori Saos Tiram, Kacang Panjang Hijau, Tempe, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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