Lanaribeiros's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

58 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

845 kcal

Fat: 31.06g | Prot: 34.00g | Carbs: 115.52g. Breakfast: Donuts (Simples). Lunch: Ovo Frito sem Gordura, Mangas, Banana Prata. Dinner: Abóbora, Melão, Camil Feijão Preto Temperado Cozido. more...

1736 kcal

Exercise: do app - 20 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Lanaribeiros's Journal, 16 Oct 23

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Lanaribeiros's Weight History