Weigh In record (no journal entry) for 13 October 2023
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1284 kcal
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Fat: 53.89g | Prot: 84.39g | Carbs: 114.98g.
Breakfast: Ovo Mexido, Camponesa Manteiga com Sal, Pão Francês. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Camponesa Leite Semidesnatado, Vitao Chia em Grãos, Vitao Aveia em Flocos Finos, Banana Prata, Morangos Congelados. more...
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Losing 1.2 kg a Week
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Alegomesborges's Weight History
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