Hilal3991's Journal, 30 Sep 22

Hilal3991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2022

74 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1307 kcal

Fat: 74.83g | Prot: 51.21g | Carbs: 104.96g. Dinner: Pınar Kasap Köfte, Pınar Kasap Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Çikolata. more...

2075 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hilal3991's Weight History

View Complete History

Hilal3991's Journal, 30 Sep 22

Submit a Comment

Hilal3991's Weight History