Weigh In record (no journal entry) for 16 October 2023
|
63 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
598 kcal
|
Fat: 24.64g | Prot: 20.27g | Carbs: 74.61g.
Lunch: Yeşil Mercimek Çorbası, Kapuska, Pirinç Pilavı. Snacks/Other: Sütlü Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilal3991's Weight History
|