Weigh In record (no journal entry) for 16 October 2023
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51.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1434 kcal
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Fat: 33.45g | Prot: 48.28g | Carbs: 151.75g.
Breakfast: Caffè (dalla Moca). Lunch: Olio Tradizionale, Exotic Food Red Curry Paste, Belriso Riso a Chicco Lungo Parboiled. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Gustato Ceci Teneri e Gustosi, Verdura Cotta, Cock Brand Red Curry Paste, Coop Crostini con Farina Integrale, Coop Vellutata con Zucca e Carote. Snacks/Other: Ceres Birra. more...
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Losing 2.1 kg a Week
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