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rschafer1970
Journal
16 Oct 23
rschafer1970's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
57.5 kg
Lost so far:
12.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1471 kcal
Fat: 65.95g | Prot: 48.42g | Carbs: 180.65g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Plums, Plums, 2% Fat Milk.
Dinner:
Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michelina's Shepherd's Pie.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Pumpkin Cookie, Pumpkin Cookie.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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