Weigh In record (no journal entry) for 16 October 2023
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62.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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911 kcal
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Fat: 22.02g | Prot: 46.93g | Carbs: 131.72g.
Breakfast: Birşah Yarım Yağlı Homojenize Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kuru Kayısı. Dinner: Nimet Tam Buğday Ekmeği , Mevsim Salata, Mercimek Çorbası. Snacks/Other: Salatalık, Birşah Yarım Yağlı Homojenize Yoğurt, Şekersiz Türk Kahvesi, Sütlü Kahve, Ceviz, Nescafe Sade, Doğadan Yeşil Çay(Sade). more...
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2043 kcal
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Exercise:
Zumba - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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dilekkardess24's Weight History
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