Weigh In record (no journal entry) for 16 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1362 kcal
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Fat: 39.57g | Prot: 151.26g | Carbs: 94.95g.
Breakfast: Dost Yağsız Süt, Dr. Pan Rice Cream, Proteinocean Whey Protein Bisküvi, Yumurta. Lunch: Ceviz, Çokça Hindi Fileto. Dinner: Zeytinyağı, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yulaf, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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