Weigh In record (no journal entry) for 16 October 2023
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147.9 kg
Lost so far: 27.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1917 kcal
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Fat: 106.50g | Prot: 53.04g | Carbs: 182.91g.
Breakfast: Avocados , Jimmy Dean Premium Pork Sausage , Thomas' Plain Bagel, Land O'Lakes Salted Butter, Great Lakes Cheese Colby Jack Cheese, Egg. Lunch: V8 +Energy Orange Pineapple, Little Debbie Swiss Cake Rolls, Little Debbie Nutty Bars (54g). more...
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steady weight
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IckyIckyOne's Weight History
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