Weigh In record (no journal entry) for 16 October 2023
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72 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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926 kcal
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Fat: 25.67g | Prot: 95.52g | Carbs: 81.06g.
Lunch: Киви. Dinner: Капуста Тушеная с Мясом, Galbani Моцарелла, Куриные Грудки (Жареные), Капуста Тушеная, Добров Рулет Куриный. Snacks/Other: Груши. more...
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Losing 3.5 kg a Week
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Запретный_Чебурек's Weight History
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