Weigh In record (no journal entry) for 16 October 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2784 kcal
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Fat: 89.39g | Prot: 205.25g | Carbs: 309.02g.
Breakfast: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Peito de Frango, Couve Refogada, Cenouras, Swift Pernil Tiras, Abóbora Cabotia, Beterraba Cozida. Dinner: Pasta de Amendoim Integral, Banana Nanica, Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Snacks/Other: Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida, Peito de Frango, Power One Pasta de Amendoim Integral, Ovo. more...
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2752 kcal
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Exercise:
Musculação 2 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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DanielDantes's Weight History
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