Weigh In record (no journal entry) for 16 October 2023
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130 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1030 kcal
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Fat: 46.70g | Prot: 67.39g | Carbs: 89.64g.
Breakfast: Panco Pão Integral, Nestlé Requeijão Cremoso Light. Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Filé de Frango Grelhado. Dinner: Pão Integral, Maionese Light 45% Menos Calorias, Carne do Peito de Frango, Azeitonas. Snacks/Other: Cacau Show Trufa Branca Zero, Maçã, Ovo Frito, Panco Pão Integral. more...
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Losing 3.3 kg a Week
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vera_oned's Weight History
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