Weigh In record (no journal entry) for 16 October 2023
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128.4 kg
Lost so far: 9.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1579 kcal
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Fat: 48.15g | Prot: 158.28g | Carbs: 134.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cracker Barrel Old Country Store Tomato Slices, Cottage Cheese (Lowfat 1% Milkfat), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Kirkland Signature Three Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.4 kg a Week
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