Weigh In record (no journal entry) for 16 October 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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916 kcal
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Fat: 32.89g | Prot: 54.06g | Carbs: 103.10g.
Breakfast: Tahu Goreng, Uleg Sambal Pedas, Acar Mentimun Manis, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 5.6 kg a Week
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yusup17aning's Weight History
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