HoH SiS's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

75.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2023:

2162 kcal

Fat: 97.69g | Prot: 44.17g | Carbs: 280.03g. Lunch: Batatas Fritas, Lentilhas Cozidas, Feijão Preto, Arroz Branco (Longo, Cozido), Sadia Salsichão. Snacks/Other: Lacta Ouro Branco, Isabela Tortinhas Chocolate tipo Suíço. more...

2087 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 16 Oct 23

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HoH SiS's Weight History