Lizy Sabino's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

71.8 kg Lost so far: 8.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

828 kcal

Fat: 41.71g | Prot: 75.23g | Carbs: 35.42g. Breakfast: Ovo, Manteiga (com Sal), President Queijo Mussarela. Lunch: Laranja Pêra, Ovo. Dinner: Sadia Drumette Coxinha da Asa, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado. Snacks/Other: Danone Yopro 15G High Protein Morango. more...

467 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Lizy Sabino's Weight History

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Lizy Sabino's Journal, 16 Oct 23

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Lizy Sabino's Weight History