Weigh In record (no journal entry) for 16 October 2023
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70 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1620 kcal
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Fat: 74.85g | Prot: 105.98g | Carbs: 137.55g.
Breakfast: Melon, Mangga, Sambal Goreng, Wortel Dimasak, Daging Sapi. Lunch: Wortel Dimasak, Sambal Goreng, Daging Sapi, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Margarin, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sambal Goreng, Telur Rebus, Tempe Rebus. more...
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Gaining 0.4 kg a Week
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ayuiklima's Weight History
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