Weigh In record (no journal entry) for 16 October 2023
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61.0 kg
Lost so far: 18.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1310 kcal
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Fat: 54.50g | Prot: 57.00g | Carbs: 173.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Snack Pack Sugar Free Chocolate Pudding, Morningstar Farms Veggie Chorizo Crumbles, Green Giant Simply Steam Mediterranean Blend. Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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Gaining 1.9 kg a Week
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thereturnoftheking's Weight History
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