Weigh In record (no journal entry) for 16 October 2023
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1219 kcal
|
Fat: 61.22g | Prot: 53.82g | Carbs: 112.91g.
Breakfast: Teman Laut Bakso Ikan, Bimoli Minyak Goreng, Wortel, Kubis, Dada Ayam, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiamanda's Weight History
|