Weigh In record (no journal entry) for 16 October 2023
|
71.9 kg
Lost so far: 26.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
952 kcal
|
Fat: 37.09g | Prot: 20.81g | Carbs: 136.68g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Merah, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Lunch: pempek nasi. Dinner: Indomie Mi Goreng. Snacks/Other: Mayora Beng Beng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|