Weigh In record (no journal entry) for 16 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1060 kcal
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Fat: 26.32g | Prot: 43.29g | Carbs: 168.20g.
Lunch: Banana, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Banana, Legumes Grelhados, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Losing 0.0 kg a Week
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carlossilvamenezes88's Weight History
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