Weigh In record (no journal entry) for 16 October 2023
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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373 kcal
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Fat: 17.46g | Prot: 27.45g | Carbs: 17.43g.
Lunch: Помидоры, Лента Суп Куриный с Макаронными Изделиями, Огурец (с Кожурой), Домашние Заготовки Белая Фасоль Консервированная, Хлебец. Snacks/Other: Clean Bar Clean Bar. more...
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Gaining 2.1 kg a Week
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