Weigh In record (no journal entry) for 16 October 2023
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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604 kcal
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Fat: 23.83g | Prot: 60.31g | Carbs: 36.20g.
Lunch: Salada de Alface com Vegetais Variados, Carne Moída Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido. Dinner: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Maçã Verde. more...
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Losing 0.9 kg a Week
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tatymarto's Weight History
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