Weigh In record (no journal entry) for 16 October 2023
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55.5 kg
Lost so far: 32.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1898 kcal
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Fat: 54.09g | Prot: 160.14g | Carbs: 188.02g.
Breakfast: Pepaya, Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Makaroni Krispi Level 10, Putih Telur Matang, Nasi Putih, Sayur Bening Bayam, Mentimun (Kupas), Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya, Chili Oil, Dimsum, Muscle First Pro Creatine. more...
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Losing 1.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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