Weigh In record (no journal entry) for 16 October 2023
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50.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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429 kcal
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Fat: 15.84g | Prot: 32.08g | Carbs: 41.74g.
Breakfast: Granolife Гранола Кокос-Семена Чиа, Савушкин Продукт Теос 2%. Lunch: Вдохновение Шоколад, Брокколи, Цветная Капуста. Dinner: Вдохновение Шоколад, Судак Запеченный, Цветная Капуста, Брокколи. more...
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Losing 2.8 kg a Week
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•[^Heshe^]•'s Weight History
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