Weigh In record (no journal entry) for 16 October 2023
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
961 kcal
|
Fat: 24.25g | Prot: 115.24g | Carbs: 65.56g.
Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Pif Paf Linguiça Calabresa, Filé de Frango Grelhado, Ibituruna Mussarela, Wickbold Wrap 100% Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Itambé Fit Zero, Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|