Weigh In record (no journal entry) for 16 October 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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398 kcal
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Fat: 20.43g | Prot: 20.83g | Carbs: 33.66g.
Breakfast: Catupiry Requeijão Light, Quaker Aveia em Flocos, Banana Prata, Ovo Mexido, Café, Pão Integral. more...
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Gaining 3.5 kg a Week
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mieko2023's Weight History
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