Weigh In record (no journal entry) for 16 October 2023
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2566 kcal
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Fat: 99.72g | Prot: 120.49g | Carbs: 292.59g.
Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Leinöl, Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Radieschen. Snacks/Other: Banane, Milbona Sødergården Ungesalzen, Aldi Trauben Kernlos, Nutella Nutella, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Walnusskerne, Möhren, Äpfel. more...
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2263 kcal
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Exercise:
rad(15-20) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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combatiente's Weight History
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