Weigh In record (no journal entry) for 16 October 2023
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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722 kcal
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Fat: 18.50g | Prot: 51.01g | Carbs: 89.12g.
Lunch: Kecap Manis, Hati Ayam, Sambal Goreng, Nasi Putih. Dinner: Tomat Ceri, Kecap Manis, BonCabe Boncabe, Kecambah, Tahu, Shirataki Mie Kering Shirataki. more...
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1843 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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devi okta92's Weight History
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