Weigh In record (no journal entry) for 16 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1306 kcal
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Fat: 77.41g | Prot: 73.45g | Carbs: 75.38g.
Breakfast: Cheddar Cheese , Mayonnaise , Multigrain Bread, Fried Egg . Lunch: Spaghetti, Aldi Chunky Chopped Tomatoes, Minced Beef. more...
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Gaining 0.2 kg a Week
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sachounskja's Weight History
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