Weigh In record (no journal entry) for 16 October 2023
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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385 kcal
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Fat: 9.60g | Prot: 64.00g | Carbs: 3.30g.
Dinner: Mercadona Edamame, Hacendado Filetes de Panga. more...
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Gaining 1.0 kg a Week
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virlinet's Weight History
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