Weigh In record (no journal entry) for 16 October 2023
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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793 kcal
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Fat: 27.89g | Prot: 52.12g | Carbs: 99.52g.
Breakfast: Hojuelas de Avena, Cacao en Polvo, UN Nitro Whey, Bio Essence Perfect Blend DEFENSE, Agua. Lunch: Apio, Bell's Filete de Atún en Agua y Sal , Zumo de Limón, Tomates, Cebollas, Palta. Snacks/Other: Maíz, Queque, Sandía. more...
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Losing 4.2 kg a Week
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