Weigh In record (no journal entry) for 16 October 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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142 kcal
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Fat: 4.22g | Prot: 5.60g | Carbs: 21.84g.
Breakfast: Блины на Молоке. more...
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Losing 0.1 kg a Week
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