Weigh In record (no journal entry) for 16 October 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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552 kcal
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Fat: 26.74g | Prot: 24.23g | Carbs: 55.61g.
Breakfast: Café com Açúcar, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo Frito sem Gordura. Snacks/Other: Maçãs (sem Casca), Castanhas de Caju. more...
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Losing 1.5 kg a Week
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nahyane56's Weight History
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