Weigh In record (no journal entry) for 16 October 2023
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1445 kcal
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Fat: 49.48g | Prot: 59.09g | Carbs: 174.81g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Marpa Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Ovo Frito, Batata Inglesa Cozida, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Qualy Margarina Light, Campo Largo Suco de Uva Integral, Vigor Requeijão Cremoso Light, Ovo Frito, Pão Francês. Snacks/Other: Sococo Coco Ralado sem Açúcar , Italac Leite em Pó Integral, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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rodrigues280202's Weight History
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